1 Scoop Protein
2 Tsp Fat Free Greek Yoghurt (natural or flavor, I used honey)
1 Tsp Chai Seeds
Splash of Almond Milk
Chop the strawberries and add all the ingredients to your blender. The amount of almond milk depends on how smooth you would like your shake to be. Blend for a delicious start to the day.
Miss Louise Jane
Fad diets, fitness DVD's, diet pills, diet teas, detox's, fitness routines all tried and tested by moi. Once a size 18, now a happier, leaner and most importantly healthier size 8, I am going to share my journey, fitness routines, goals, recipes and anything else fitness related.