1 Cup oat flour
½ Cup oats
½ Cup of protein powder (chocolate or vanilla preferably)
½ Cup of Almond Butter
½ Cup of Agave
1 Tsp vanilla extract
Dark chocolate (85%) for the topping.
In a bowl mix the oat flour, oats and protein powder. Leave to the side. Grease a baking tin or I used a silicone deep ice cube (makes it nice and easy to get out and they are already divided up for you).
In a small pan gently heat the almond butter and agave until they blend together. Take off the heat and add the vanilla extract.
Blend the dry ingredients with the wet ingredients. They might not completely blend but that’s completely fine.
Pour the mixture in the tin or silicone tray. Push the mixture down so it is compact and add more mixture depending on how thick you want your bars to be.
Melt the dark chocolate and then pour on top of the mixture. Place the tray/tin in the fridge for 30 minutes and then enjoy in a health clean way!
Miss Louise Jane
Fad diets, fitness DVD's, diet pills, diet teas, detox's, fitness routines all tried and tested by moi. Once a size 18, now a happier, leaner and most importantly healthier size 8, I am going to share my journey, fitness routines, goals, recipes and anything else fitness related.