5 Tbsp Sunflowers Oil
200g diary free dark Chocolate
1 1/3 cups of gluten free Oat Flour (gluten free porridge which is whizzed up in my NutriBullet to make flour)
3 heaped Tsp Cocoa Powder
1 cup of Coconut Sugar
2 scoops of Belgium Chocolate/White Chocolate JST Jodie Protein (your choice)
Pinch of Sea Salt
230ml Almond Milk
1/2 Cup ground Almonds
Pe-heat the oven at 180 degrees.
Melt 150g Chocolate and let stand to one side. Chop the remaining 50g to use later.
Mix flour, cocoa powder, salt, cocoanut sugar and protein powder. Halve the vanilla pod and scrap out seeds and add to dry mixture. Made oil, milk and chocolate to the mixture.
Add the chopped chocolate and the ground almonds.
Pour in to a greased proof dish. Bake for 20-25 minute at 180 degrees. Check they are cooked through by putting a knife through and pulling it out to check it is clean (no brownie mixture on the knife).
Miss Louise Jane
Fad diets, fitness DVD's, diet pills, diet teas, detox's, fitness routines all tried and tested by moi. Once a size 18, now a happier, leaner and most importantly healthier size 8, I am going to share my journey, fitness routines, goals, recipes and anything else fitness related.