2x Sweet Potatoes
1x Red Onion (chopped)
2x Cloves of Garlic (chopped/crushed)
3 Handfuls of Spinach
15x Spears of Asparagus
Pre-heat the oven at 175 degrees.
Peel and thinly slice the sweet potatoes. Lay the potatoes out in the bottom and around the sides of the dish to create your base. Drizzle some olive oil and black pepper to taste. Put in the oven to bake for 15 minutes.
In a large saucepan heat some olive oil and golden some chopped garlic. Once golden add in the red onion and heat till softened. Add the spinach until wilted and remove the saucepan from the heat.
In a separate bowl mix the 5 eggs together well and add some black pepper for seasoning.
Once the sweet potatoes have baked for 15 minutes remove from the oven. Spread the spinach and onion mixture evenly on top of the potatoes. Lay the asparagus’s evenly on top, and then pour the mixed egg on top of all the layers.
Place this back in the over for a further 30 minutes, until crisps and golden on top.
Miss Louise Jane
Fad diets, fitness DVD's, diet pills, diet teas, detox's, fitness routines all tried and tested by moi. Once a size 18, now a happier, leaner and most importantly healthier size 8, I am going to share my journey, fitness routines, goals, recipes and anything else fitness related.